This class is a strength training class with many well-known exercises, dumbbells, resistance bands, and programming designed to target strength. This class is excellent to add to your weekly cardio classes. Resistance training is an important part of a good fitness regimen. Ensuring you are using proper form and technique is important. That is why we love group fitness classes because they give you a chance to work out with others while still having a trainer present to guide the workout and give alignment info in real time.
· Resistance and strength training
· Better understand proper form and execution of common exercises
· Increased muscle tone
· Increased strength
Keeping things fun and engaging is our goal. We want our clients to fall in love with fitness and have FUN while getting fit.
Our dance fit class is a high paced and fun high intensity class. Come shake it with our dance fit instructor.
· High intensity fun
· Learn choreographed movements
· Challenging and fun to keep you engaged